HeatherDiane's Journal, 18 February 2020

164.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 70.09g | Prot: 56.52g | Carb: 241.88g.   Breakfast: Grapefruit, Kirkland Signature Creamy Almond Butter, Blueberries, Flaxseed Seeds, Kroger Old Fashioned Oatmeal. Lunch: Lindt Lindor Truffle Balls, Mod Pizza Garlic Strips, Mod Pizza Deluxe Salad. Dinner: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Green Goddess Dressing, Lettuce Salad with Assorted Vegetables, Poppy's Potato & Onion Pierogies. Snacks/Other: Bananas . more...

2615 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Desk Work - 1 hour, Housework - 2 hours, Cooking - 2 hours. more...