Weigh In record (no journal entry) for 18 February 2020
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1291 kcal
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Fat: 63.07g | Prot: 106.96g | Carb: 83.13g.
Breakfast: Skinless Chicken Breast, Meatballs with Sauce (Mixture). Lunch: Magnolia Cookie Mix, Cheddar Cheese , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mayonnaise , Denny's Sliced Tomatoes (3 Slices), Flour Tortilla, Bacon. Dinner: Sopraffina 3 Tomato Caprese Salad, Skinless Chicken Breast. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Chia Seed, Great Value Frozen Whole Strawberries, Bananas . more...
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gaining 1.9 lb a week
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