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Tuesday
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125.2 lb
Lost so far: 26.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1480 kcal
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Fat: 76.00g | Prot: 70.00g | Carb: 127.50g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup with Croutons. Dinner: Makoto Ginger Salad Dressing . Snacks/Other: Publix Rotisserie Seasoned Chicken, Pepperidge Farm Whole Grain 15 Grain Bread. more...
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gaining 9.1 lb a week
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