Weigh In record (no journal entry) for 18 February 2020
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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959 kcal
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Fat: 11.23g | Prot: 80.72g | Carb: 135.82g.
Breakfast: Kellogg's Special K Classic, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Orange. Dinner: Radishes, Mixed Salad Greens, Dulano Petto di Pollo, Mutti Passata di Pomodoro, Carrefour Spinacino, Despar Pomodorini, Celery. Snacks/Other: Genisk Irish Strained Protein Yogurt Natural, Coffee, Alpro Soya Soya Light, Apple. more...
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steady weight
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SuperFre#6's weight history
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