Weigh In record (no journal entry) for 18 February 2020
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202.2 lb
Lost so far: 127.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1942 kcal
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Fat: 99.21g | Prot: 106.29g | Carb: 168.51g.
Breakfast: Nice! 100% Pure Honey, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Strawberries. Lunch: Powerbowl Keto Shawarma Chicken. Dinner: Broccoli , Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Market Pantry Frozen Mango, Snyder's of Hanover Mini Pretzels, Sweet Baby Ray's Original Barbecue Sauce, Pork Shoulder (Whole, Cooked, Roasted) , Act II 100 Calorie Butter Mini Popcorn Bags, Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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