Weigh In record (no journal entry) for 03 April 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1035 kcal
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Fat: 36.79g | Prot: 47.70g | Carb: 132.20g.
Breakfast: Snack Cracker, Red Tomatoes, Cream Cheese. Lunch: Chicken Drumstick, Greek Salad, Plain Yogurt, Bulgur (Cooked). Dinner: Yogurt, Dolmas (Stuffed Grape Leaves), Cooked Celery, White Rice. Snacks/Other: Water, Water. more...
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2665 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 2 hours and 10 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, eating etc - 3 hours and 40 minutes, Sitting - 8 hours. more...
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losing 10.8 lb a week
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