Weigh In record (no journal entry) for 18 February 2020
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169.8 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1202 kcal
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Fat: 38.76g | Prot: 74.24g | Carb: 136.14g.
Breakfast: Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng, Telur Dadar. Lunch: Quaker Instant Oatmeal Grain, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sari Roti Roti Isi Coklat. more...
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losing 1.4 lb a week
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