Weigh In record (no journal entry) for 18 February 2020
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1333 kcal
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Fat: 38.46g | Prot: 63.46g | Carb: 183.75g.
Breakfast: Яготинське Масло Сливочное 73%, Бисквит, Danone Растишка с Персиком. Lunch: Утиное Мясо, Рис Отварной. Dinner: Сильпо Багет Boulangerie Фитнес, Миндаль, Ашан Fromage Blanc 0%. Snacks/Other: Чернослив, Sandora Сок Апельсиновый , Апельсин. more...
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gaining 1.0 lb a week
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