Weigh In record (no journal entry) for 18 February 2020
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169.3 lb
Lost so far: 223.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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2566 kcal
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Fat: 64.19g | Prot: 187.85g | Carb: 284.34g.
Breakfast: Marmite Marmite, Hovis Wholemeal Bread Medium, Weetabix Protein Crunch, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Kettle Chips Lightly Salted Crisps (Packet), Sharwood's Jalfrezi Cooking Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat. Dinner: Haribo Starmix, Cadbury Twirl, Daim Chocolate, Asda Baked Beans Reduced Salt & Sugar, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Tesco Vanilla Caramel Crunch Protein Bar, Cadbury Creme Egg Minis, Morrisons Protein Bread, Flora Light, Tesco Roast Turkey Slices. more...
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losing 6.2 lb a week
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