Felherren's Journal, 02 April 2013

348.0 lb Lost so far: 32.0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 26.46g | Prot: 106.26g | Carb: 190.33g.   Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Whole Wheat Bread, Red Delicious Apple (Large), Oranges, Provolone Cheese, Black Forest Deli Ham. Dinner: Safeway Pinto Beans, Chicken Breast. more...

5221 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 25 minutes. more...