brianvanniekerk's Journal, 18 February 2020

199.7 lb Lost so far: 49.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 133.81g | Prot: 113.42g | Carb: 237.61g.   Breakfast: SPAR Full Cream Fresh Milk, Simba Salted Peanuts, SPAR Full Cream Fresh Milk. Lunch: Sweet Potato, Creamed Spinach, Quiche with Meat, Poultry or Fish, Crustless Quiche. Dinner: Woolworths Mini Koeksisters, Watermelon, Woolworths Double Cream Plain Yoghurt, PnP Butternut, Cauliflower, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. more...

3038 kcal

Activities & Exercise: Standing - 18 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 32 minutes, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...