Weigh In record (no journal entry) for 18 February 2020
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270.3 lb
Lost so far: 9.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1297 kcal
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Fat: 52.51g | Prot: 68.80g | Carb: 125.76g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Tremondi Prosciutto Cotto, Gurke (mit Schale), Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Zucker, REWE Bockwurst, Pottkieker Linseneintopf. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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