Weigh In record (no journal entry) for 18 February 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1822 kcal
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Fat: 57.46g | Prot: 58.11g | Carb: 272.08g.
Breakfast: Protein.Se Slim Måltidsersättning Choklad, Falu Råg Rut. Lunch: Pizzasallad, Abba Dillsås För Ugnsbakad Torsk, Potatis (med Skal), Ugnsbakad Panerad eller Mörad Torsk. Dinner: Ahlgrens Bilar, BOB Hallonsylt, ICA Gott Liv Jordgubbssylt, Vanliga Pannkakor. Snacks/Other: Socker, Arla Mellanmjölk 1,5%, Kaffe, Annas Pepparkakor. more...
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2204 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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