Weigh In record (no journal entry) for 19 September 2010
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216.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1667 kcal
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Fat: 29.79g | Prot: 95.28g | Carb: 285.70g.
Breakfast: Wheat Sandwich Rolls, Coffee, Raisin Bran Clusters, 100% Lactose Free Fat Free Milk. Lunch: Mozzarella Cheese (Part Skim Milk), Smart Taste Penne Rigate Pasta, Italian Bread, Chicken Breast, Lettuce Salad with Assorted Vegetables, Classic Favorites Shrimp Marinara. Dinner: Beef Meatballs, Beef Cube Steak. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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steady weight
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