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heute nachmittag
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131.0 lb
Lost so far: 50.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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316 kcal
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Fat: 17.07g | Prot: 12.09g | Carb: 17.45g.
Breakfast: Kaffee mit Milch, Vollkorn Knäckebrot Sesam. Lunch: Tee, Mühlenhof Lyoner, Vollkorn Knäckebrot Sesam, Gemischter Salat mit Dressing. Dinner: Frischkäse Sahnig, Vollkorn Knäckebrot Sesam. Snacks/Other: Popcorn. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 1 hour. more...
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losing 17.0 lb a week
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ps--punkky's weight history
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