Weigh In record (no journal entry) for 19 September 2010
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1196 kcal
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Fat: 69.95g | Prot: 63.48g | Carb: 85.47g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Greek Salad. Dinner: Tomatoes, Guacamole, 100% White Corn Bite Size Tortilla Chips, Salsa Con Queso (Medium), Pico de Gallo, Lean Ground Turkey. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Ice Cream Sandwich. more...
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losing 4.2 lb a week
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