Weigh In record (no journal entry) for 18 February 2020
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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1308 kcal
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Fat: 37.37g | Prot: 107.85g | Carb: 133.94g.
Breakfast: Crepioca. Lunch: Batata Inglesa Cozida, Vagem Cozida, Brócolis Cozido, Cenouras Cozidas, Proteína de Soja Isolada, Fit Food Macarrão de Soja, Feijão Preto Cozido. Dinner: YoPRO Low Fat Protein Frozen Yogurt - Super Premium Chocolate, Feijão Preto Cozido, Crepioca. Snacks/Other: Café com Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pasta de Amendoim, Bolacha de Arroz, Mamão Papaia. more...
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2157 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
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gaining 0.2 lb a week
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