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96 a 98 1226 Vet: 118,90g | Eiwit: 23,29g | Kolhy: 13,36g ochtend +++
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193.8 lb
Lost so far: 30.2 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2020:
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3260 kcal
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Fat: 189.03g | Prot: 137.89g | Carb: 249.31g.
Breakfast: Old Amsterdam Kaas. Lunch: Vette Soep Aan te Passen, Rundvlees. Dinner: Goudse Kaas, Volkoren Brood, Côte d'Or Mignonnette Melk, Aldi Mattentaart. more...
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losing 4.6 lb a week
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