Weigh In record (no journal entry) for 02 April 2013
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154.5 lb
Lost so far: 41.8 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1253 kcal
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Fat: 78.18g | Prot: 61.51g | Carb: 84.41g.
Breakfast: Sugar Free Hazelnut Coffee Creamer. Lunch: Melba Toast Classic, Beef Tenderloin (Trimmed to 1/8" Fat), Apples (Without Skin), Broccoli. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Milk Chocolate (Fun Size). more...
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gaining 3.9 lb a week
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