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Well that’s better. Considering yesterday I was nudging 84kg
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181.7 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2020:
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636 kcal
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Fat: 31.94g | Prot: 22.16g | Carb: 74.19g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White. Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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losing 0.4 lb a week
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