Weigh In record (no journal entry) for 02 April 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 April 2013:
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1205 kcal
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Fat: 78.40g | Prot: 75.39g | Carb: 53.43g.
Breakfast: Food Lion Berry Medley, Muffin in a Minute, Good Grains Whole Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Whey Protein Powder - Chocolate. Lunch: Muenster Cheese, Butter, Avocados, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Chili's Sauteed Mushrooms, Onions and Bell Peppers, Whey protein banana cream, Almond milk unsweetened vanilla, Strawberries , Red Tomatoes, Artisan Fresh Spinach & Asiago Cheese Chicken Sausage. more...
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2023 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Hiking - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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