Weigh In record (no journal entry) for 02 April 2013
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1414 kcal
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Fat: 63.45g | Prot: 38.97g | Carb: 191.73g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jif Extra Crunchy Peanut Butter, Fiber One 90 Calorie Chewy Bars - Chocolate. Dinner: Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Extra Crunchy Peanut Butter, 90 Calorie Chewy Bars - Chocolate, Tortilla Corn Chips, Market Pantry Fiber Bars - Oats & Chocolate. more...
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2575 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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