Pansy2662's Journal, 17 February 2020

118.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 44.12g | Prot: 84.98g | Carb: 93.30g.   Breakfast: Kroger No Sugar Added Dutch Hot Cocoa, Coffee, Skim or Nonfat Milk (Calcium Fortified), Green Peppers , Baby Spinach, Kroger Break-Free 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked) , Parmesan Cheese (Grated). Lunch: Dole Bountiful Kit Lentil Cucumber, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Brown Rice (Medium-Grain, Cooked), Kroger Red Beans, Athenos Natural Crumbled Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Baby Spinach, Campari Cocktail Tomatoes, Baked or Broiled Scallops, Dole Bountiful Kit Lentil Cucumber. more...

1510 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...