Weigh In record (no journal entry) for 02 April 2013
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195.8 lb
Lost so far: 13.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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2150 kcal
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Fat: 113.35g | Prot: 216.37g | Carb: 59.94g.
Dinner: Mozzarella Cheese (Whole Milk), Shoarmavlees, Egg Omelet or Scrambled Egg, Maaltijdsalade met Pasta en Gegrilde Kip. Snacks/Other: Cashew Nuts. more...
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losing 1.2 lb a week
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