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19.8 BF%
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154.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1914 kcal
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Fat: 53.22g | Prot: 73.79g | Carb: 314.60g.
Breakfast: Tomatoes, Baby Spinach, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Egg White, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Bananas. Lunch: lentil soup, Marys Gone Crackers Original. Snacks/Other: White Mint Truffle Bar, Bananas, Almond Butter, Angelfood Cake, Avocados, Lactose Free Lowfat 1% Milk, 7 Whole Grain Honey Puffs Cereal, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Almond Butter. more...
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losing 3.5 lb a week
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