Weigh In record (no journal entry) for 17 February 2020
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233.7 lb
Lost so far: 36.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2383 kcal
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Fat: 86.48g | Prot: 117.47g | Carb: 298.93g.
Breakfast: Zulka Azúcar Morena, Okko Cacao Puro en Polvo, Plátano, Alpura Leche Deslactosada, Noche Buena Queso Manchego, Bonolive OLIVA Aceite para Cocinar, Verde Valle FRIJOL NEGRO JAMAPA, Telera. Lunch: Aguacate, Nopales, Verde Valle FRIJOL NEGRO JAMAPA, Tortillas de Maíz, Muslo de Pollo (sin Comer la Piel), Papaya. Dinner: Aguacate, Calabacín, Cebollas, LASAGÑA. Snacks/Other: Piña, Piña. more...
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2717 kcal
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Activities & Exercise:
CAMINATA VESP - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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