Weigh In record (no journal entry) for 19 September 2010
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1792 kcal
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Fat: 78.82g | Prot: 84.66g | Carb: 188.01g.
Breakfast: Diet Mountain Dew, Life Cinnamon Cereal. Lunch: Fresco Soft Taco - Beef, Diet Coke, Mashed Potato (from Fresh), Ground Beef (95% Lean / 5% Fat), Barbecue Sauce, Mild Italian Sausage. Dinner: Original Potato Chips, BBQ Sauce, Pork Loin (Tenderloin). Snacks/Other: Frozen Chocolate Covered Banana, cheddar cheese stuffed jalapenos. more...
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2922 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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