Weigh In record (no journal entry) for 17 February 2020
|
206.4 lb
Lost so far: 53.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2020:
|
2169 kcal
|
Fat: 77.19g | Prot: 90.83g | Carb: 295.28g.
Breakfast: Silk Unsweetened Soymilk, Nature's Intent Organic Chia Seeds, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries. Lunch: Potato Chips, Kroger Crinkle Cut Fries, Simple Truth Organic Light Vanilla Soymilk, Orgain Chocolate Peanut Butter Cup Plant Based Protein Powder, Franz 7 Grain Gluten Free Bread, Chickpea Sloppy Joe's. Dinner: Shrimp and zucchini coconut curry. Snacks/Other: Bananas, Kroger Natural Creamy Peanut Butter, Franz 7 Grain Gluten Free Bread, Franz 7 Grain Gluten Free Bread, Kroger Natural Creamy Peanut Butter, Kiwi Fruit, Strawberries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|