Weigh In record (no journal entry) for 02 April 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1621 kcal
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Fat: 72.11g | Prot: 56.47g | Carb: 197.53g.
Breakfast: Emerald Vanilla Roast Almonds, Baby Carrots, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Kind Plus Peanut Butter Dark Chocolate + Protein, Apples. Lunch: Blue Bell The Great Divide, Betty Crocker Rich & Creamy Frosting - Butter Cream, Honeymaid Gingerbread Graham Crackers, NutriSystem Vegetable Frittata Strata. Dinner: New York Hand Tied Garlic Knots, Mrs. T's Potato & Cheddar Pierogies, TGI Friday's Crispy Green Bean Fries. more...
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2407 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 44 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes. more...
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losing 10.5 lb a week
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