Weigh In record (no journal entry) for 17 February 2020
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200.6 lb
Lost so far: 129.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2343 kcal
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Fat: 106.40g | Prot: 90.90g | Carb: 303.76g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons, Flavorite Sliced Strawberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Powerbowl Keto Shawarma Chicken. Dinner: Snyder's of Hanover Mini Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Pork (Lean and Fat Eaten). Snacks/Other: Smart Sweets Fruity Gummy Bears, Del Monte Mixed Fruit Cup, Puerto Rican Sandwich (Sandwich Criollo), Snickers Snickers Bar (Fun Size), Andes Minty Patty. more...
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gaining 12.6 lb a week
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