Weigh In record (no journal entry) for 17 February 2020
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185.4 lb
Lost so far: 63.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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2169 kcal
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Fat: 145.28g | Prot: 94.71g | Carb: 14.57g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Large Grade A Eggs, Coffee, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Lunch: Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Eggland's Best Large Grade A Eggs. Dinner: Palmetto Cheese Pimento Cheese, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Vodka. more...
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losing 5.6 lb a week
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