SuperFre#6's Journal, 17 February 2020

156.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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612 kcal

Fat: 9.50g | Prot: 61.66g | Carb: 72.77g.   Breakfast: Genisk Irish Strained Protein Yogurt Natural, Alpro Soya Soya Light, Coffee, Banana. Lunch: Orange. Dinner: Dulano Petto di Pollo, Celery , Mutti Passata di Pomodoro. Snacks/Other: Alpro Soya Soya Light, Coffee. more...

928 kcal

Activities & Exercise: Gym - 1 hour, Running - 6/mph - 13 minutes, Apple Health - 22 hours and 47 minutes. more...