Weigh In record (no journal entry) for 02 April 2013
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99.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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741 kcal
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Fat: 9.71g | Prot: 60.51g | Carb: 113.71g.
Breakfast: Blackberries, 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt (Container). Lunch: Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Whole Wheat Biscuit, Pink Lady Apples. Dinner: Mole Poblano (Sauce), Chocolate Peanut Butter Frozen Dessert, Corn on the Cob, Chicken Breast, Pink Beans, Bell Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Onions. Snacks/Other: Vanilla Soymilk. more...
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1094 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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