Weigh In record (no journal entry) for 17 February 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2399 kcal
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Fat: 95.20g | Prot: 75.05g | Carb: 297.73g.
Breakfast: Alesto Noci Californiane, Belbake Uva Sultanina, Bad Griesbacher Latte Parzialmente Scremato UHT a Lunga Conservazione, Alesto Cocco a Fette, In's Fiocchi di Avena Integrali Biologici. Lunch: Grissini Teneri, Bofrost Tagliatelle al Ragù alla Bolognese. Dinner: Belbake Uva Sultanina, Cannolo alla Crema, Decathlon Whey Protein Chocolate Flavour. Snacks/Other: Bauli Ovetti di Cioccolato al Latte, The Italian Gringo Gli Speroni. more...
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gaining 2.3 lb a week
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