Weigh In record (no journal entry) for 02 April 2013
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139.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1332 kcal
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Fat: 40.50g | Prot: 42.95g | Carb: 227.13g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Ranch Salad Dressing, Flour Tortilla, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Baby Carrots. Dinner: Honey Smacks, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Peanut Butter M&M's, Jelly Beans, Hummus Chips, Peanut Butter Egg, 90 Calorie Brownies - Chocolate Fudge, Chocolate Assortment Miniatures. more...
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1545 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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