Weigh In record (no journal entry) for 12 October 2008
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2008:
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1026 kcal
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Fat: 5.47g | Prot: 68.11g | Carb: 189.22g.
Breakfast: shredded wheat frosted, skim milk. Lunch: banana, skim milk, broccoli. Dinner: skim milk, sugar, chai tea, skinless boneles chicken breast, carrots and peas. Snacks/Other: Vanilla Latte (grande, w/skim). more...
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2119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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