AvisB's Journal, 19 September 2010

Weigh In record (no journal entry) for 19 September 2010

213.8 lb Lost so far: 2.2 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

434 kcal

Fat: 19.77g | Prot: 24.52g | Carb: 37.69g. Breakfast: Bacon, Poached Egg, Toasted White Bread. more...

2516 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week


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AvisB's weight history