Weigh In record (no journal entry) for 02 April 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2188 kcal
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Fat: 68.20g | Prot: 114.17g | Carb: 284.98g.
Breakfast: Instant Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Silhouette 0% Yogurt, Bistro Crustini, Silhouette 0% Yogurt, Premium Plus Crackers - Salted Tops. Dinner: Pork Loin (Tenderloin), Mashed Potato, Margarine, Corn, 1% Fat Milk. Snacks/Other: Nacho Cheese Tortilla Chips, Sweet & Salty Granola Bars - Peanut, Diet. more...
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2490 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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smeagul's weight history
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