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Sunday Morning in Afghanistan. Went for breakfast at the Detention Facility at Parwan. Nice DFAC and a nice break. My normal Fruit (watermelon) and cherrios... Plus small cheat with a 1/4 Waffle with butter and Maple syrup. Ahh...
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186.4 lb
Lost so far: 35.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1083 kcal
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Fat: 22.30g | Prot: 62.57g | Carb: 172.87g.
Breakfast: Low Fat Milk, Smart Start Strong Heart Strawberry Oat Bites, Pinapple. Lunch: Diet Coke, Tomatoe Slice, Sliced Ham, Miracle whip, Lettuce, Wheat Bread. Snacks/Other: Muscle Milk Shake, Plum, Original Beef Jerky, Peach. more...
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3795 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Desk Work - 12 hours and 15 minutes, Resting - 10 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.1 lb a week
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