Weigh In record (no journal entry) for 19 September 2010
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114.8 lb
Lost so far: 10.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2373 kcal
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Fat: 79.84g | Prot: 125.94g | Carb: 145.82g.
Breakfast: Fresh Pork Sausage, Canadian Bacon, Sugar, Special Dark Chocolate Bar Candies, Jams and Preserves, Honey, Plain Pancakes, Strawberries, Champagne, Coffee. Lunch: Baked or Fried Coated Chicken Breast with Skin, White Rice, Red Table Wine. Dinner: Boiled Egg, Deli Sliced Ham. more...
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1725 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Walking (brisk) - 4/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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Jasmin H's weight history
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