Weigh In record (no journal entry) for 02 April 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2150 kcal
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Fat: 55.00g | Prot: 97.00g | Carb: 323.00g.
Breakfast: Fat Free Fruit Snacks (Mixed Fruit), Swiss miss k-cup. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Turkey and Bacon Club Sandwich. Dinner: Breadsticks, Spaghetti with Meat Sauce (Dinner). Snacks/Other: Barbeque Potato Chips (Popchips), Chex Mix 100 Calorie Snack Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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3950 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 6 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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