hern101210's Journal, 18 September 2010

Weigh In record (no journal entry) for 18 September 2010

195.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2010:

330 kcal

Fat: 1.50g | Prot: 3.00g | Carb: 72.00g. Breakfast: fruit loops. more...

2261 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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