Weigh In record (no journal entry) for 17 February 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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352 kcal
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Fat: 15.48g | Prot: 20.69g | Carb: 33.35g.
Breakfast: Käse und Schinkensandwich. more...
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gaining 0.1 lb a week
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