Weigh In record (no journal entry) for 02 April 2013
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1335 kcal
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Fat: 66.33g | Prot: 77.62g | Carb: 110.61g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Brown Sugar, Butter, Instant Grits, Scrambled Egg (Whole, Cooked), Farmer John Original Sausage Links, Lipton Green Tea. Dinner: Cabbage, Broiled or Baked Pork Chop. Snacks/Other: Cornbread (Home Recipe), Cabbage, Smoked Pork Sausage Link, Organo Gold Gourmet Black Coffee, Apples, Brown Sugar, Lipton Green Tea. more...
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3290 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 0.7 lb a week
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