Weigh In record (no journal entry) for 17 February 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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722 kcal
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Fat: 26.82g | Prot: 47.44g | Carb: 82.87g.
Lunch: Lemon, Sayur Bening Bayam, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Oishi Suky Suky, GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Kelapa. more...
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losing 0.7 lb a week
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arlyneisye's weight history
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