Weigh In record (no journal entry) for 02 April 2013
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122.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1144 kcal
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Fat: 42.69g | Prot: 28.14g | Carb: 168.45g.
Breakfast: Sweet and Salty Almond, Strawberries. Lunch: Apples , Finesse Yogurt. Dinner: Pinto Beans (Mature Seeds, Canned), Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil. Snacks/Other: Greek Olives, Sweet and Salty Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 2.7 lb a week
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