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Guten Morgen und einen schönen Wochenstart für alle.
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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695 kcal
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Fat: 28.04g | Prot: 24.78g | Carb: 87.04g.
Breakfast: Brombeermarmelade, Arla Kaergarden Balance Ungesalzen, Gut & Günstig American Style Sandwich Weizen, Kaffee. Lunch: Dulano Delikatess Leberwurst Fein, Pellkartoffeln. Dinner: Gut & Günstig American Style Sandwich Weizen, Gut & Günstig Mini Geflügel Wiener, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Zwiebelbrot. more...
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1765 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 33 minutes, Resting - 4 hours and 37 minutes. more...
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losing 1.5 lb a week
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