Weigh In record (no journal entry) for 17 February 2020
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170.2 lb
Lost so far: 222.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1959 kcal
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Fat: 43.15g | Prot: 198.30g | Carb: 177.61g.
Breakfast: Asda Nice Biscuits, Weetabix Protein Crunch, Morrisons Wholemeal Protein Bread, Flora Light, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Crawford's Rich Shorties, Morrisons Balti Sauce, Iceland Cauliflower Rice Steam Bags, Chicken Breast Meat, Asda Fajita Cooking Sauce . Dinner: Tesco Peeled New Potatoes (Tinned), Asda Baked Beans Reduced Salt & Sugar, Nestle Kvarg Raspberry, Chicken Breast Meat. Snacks/Other: Hula Hoops Puft , Asda Sports Nutrition Protein Bar, Morrisons Protein Bread, Tesco Roast Turkey Slices. more...
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losing 3.1 lb a week
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