Weigh In record (no journal entry) for 17 February 2020
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98.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1386 kcal
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Fat: 53.05g | Prot: 68.50g | Carb: 153.99g.
Breakfast: Nescafe Espresso Macchiato, Carrefour Fibra Flakes, Latte Mandorla, Mercanti Cruschini. Lunch: Esselunga Cavolfiori a Rosette, Orogel Cuori di Carciofi a Spicchi, Pane Integrale, Olio Extra Vergine di Oliva, FiberPasta Penne, Granarolo Ricotta, Carrefour Zucchine Surgelate. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Pane Integrale, Olio Extra Vergine di Oliva, Asparagi, Petto di Pollo, Carne. Snacks/Other: Pere Abate, Kiwi. more...
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losing 0.9 lb a week
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