Weigh In record (no journal entry) for 17 February 2020
|
102.7 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
1864 kcal
|
Fat: 61.11g | Prot: 209.28g | Carb: 117.69g.
Breakfast: Coffee, Dal, Cucumber (with Peel), Tuna in Water (Canned), Almonds, Starbucks Caffe Americano (Grande). Lunch: Skinless Chicken Breast, Lamb, Cooked Cauliflower (Fat Added in Cooking), Cucumber (with Peel), Tomatoes. Dinner: Walnuts, Air Popped Popcorn , Carrots, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Dry Chickpeas. Snacks/Other: Coffee, Fried Dough Bread. more...
|
gaining 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|